Helping women with ADHD who struggle to control their eating
“I thought I had a food problem. What I really had was an ADHD brain that needed support. Becca helped me see myself differently and that changed everything.”
This is the eating behaviour support I spent years searching for and couldn’t find.
Support that understands your ADHD brain
Support that doesn’t blame you for struggling
Support that helps you stop bingeing, overeating & emotional eating without relying on willpower, shame or yet another ‘plan’
I couldn’t find a programme that brought together the science of behaviour change, the reality of ADHD, and the deep emotional work of rewiring your relationship with food, so I created one.
It’s not about eating perfectly. It’s about finally feeling calm, in control, and free around food, in your body, and in your life.
Ready for the next step?
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ABLE Women
The Membership
My simple system for ADHD women to finally stop bingeing and overeating.
This isn’t another diet or mindset hack. It’s a brain-based path to food freedom, designed for how your ADHD brain actually works.
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The ADHD Nutrition Reset
Private Coaching
A private, high-touch coaching experience for ADHD women who want deeper support to stop bingeing and overeating, rebuild trust with food, and create lasting calm and consistency.
With personalised guidance every step of the way.
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The ADHD Eating Reset
The Free Guide
A free, practical guide to help ADHD women take the first step out of the binge-restrict cycle and start building calm, consistent eating habits that actually work for their brain.
Hi, I’m Becca
ADHD Nutrition Coach. Behaviour change expert. Mirror holder. Shame disrupter.
And I help ADHD women rewire their relationship with food and their identity so they can stop battling themselves, start eating in a way that actually works, and finally feel free.
This isn’t about being “better” at eating.
It’s about becoming the version of you who doesn’t need to use food to cope.
The you who feels calm in her body. Clear in her mind. And in charge of her life.
Here’s what I believe
You don’t need to fix yourself, you need to understand yourself.
Change doesn’t come from control or willpower, it comes from identity shifts.
When you change your relationship with yourself, you change everything.
You were never meant to do this alone and you don’t have to.
Why ADHD changes everything…
If you’ve ever felt like other programmes didn’t work for you, there’s a reason.
Your ADHD brain processes food, emotion, and decision-making differently. That’s why my approach is built around:
✔ Executive dysfunction support
✔ All-or-nothing thinking patterns
✔ Emotional regulation and rejection sensitivity
✔ Dopamine, impulsivity, and delayed reward processing
✔ Nervous system and body-based tools for real, lasting change
The transformation starts when you say yes to leading yourself differently…
If you’re done living in survival mode…
If you’re tired of being stuck in shame and shoulds…
If you know deep down you’re meant for more ease, peace, and joy…
This is your turning point.
Because the version of you who’s free from eating shame?
She’s not far off. She’s already in you, waiting for permission to lead.
Ready to lead yourself somewhere new?
The real work isn’t in avoiding snacks or fixing your appetite.
It’s in becoming a woman who no longer needs to escape her life with food.
Not quite ready? Stay close.
You don’t have to jump in straight away. Start where you are…
Here’s how to stay connected:
→ Download the ADHD Eating Reset Starter Kit
→ Follow me on Instagram for daily tools + truths
→ Sign up to my weekly emails below and feel less alone
No shame. No pressure. Just support that actually meets you where you are.